Im excited to be offering another Bush medicines workshop. So if you missed out last time then do book in asap.
  
Sat 28th Sept
12 -4pm
$80
Bookings: Eventbrite Bush Medicines
Or  0266849422
*Afternoon tea, and Herb info Notes provided*
Come up into the forest and learn about, and experience, locally growing “weeds” and herbs. Taste them, touch them, learn how they can benefit you, and take some home.

Above is the link to book in for the workshop. 

Im getting excited about sharing my love of our local bush medicines. Now the sun has returned, its so lovely and nourishing up here in Goonengerry. My herbal friends are popping up everywhere!

Im updating this website so it will be easier and clearer for you all. Watch this space!

Summer this year in Australia seems very hot for most of us, so our pitta element may have increased and become out of balance, or in excess. So here are some tips to help us chill out and regain balance.
* Use lots of cooling cucumbers, Eat them, use as juice, or apply fresh slices over your eyes.
I made a yummy raw cucumber soup yesterday with fresh coriander, and it was very soothing.
* Eat plenty of fresh greens. If youbare Vata imbakanced remember to add an oily dressing, or put avocado with the greens.
* Chill out, and relax especially in the hottest part of the day.
* Wash your face, especially your eyes with cool water, whenever you feel overheated or impatient.
* Avoid heating foods like chillies, beetroots, fried foods and white sugar.
* Try cooling herbs and spices, like any mints, rose petals, coriander, licorice and cardamom. Make a herb tea blend and then allow it to cool down before drinking.
* Drink plenty of water.
* Walk barefoot on the cool earth in the morning, or stand in cool water.
OK I hope some of these are helpful. Im always ooen to questions to you have any..
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