OM HEALING
  • Meet Jacinta
  • Ayurveda
  • Workshops
  • BOOKING
  • Blog
  • Videos
  • Testimonials
  • Contact

Happy Festive Season

12/26/2019

0 Comments

 

May all beings find true peace and happiness... 
May we practise random acts of kindness...
and May we be grateful for all we have... 
Om Shanti

​

Picture
0 Comments

Chilling out time

12/13/2019

0 Comments

 
Summer season with the fires and the heat is upon us.. It's the time to balance Pitta and find ways to relax and nourish. 
​
So as we hurtle towards the festive season it's a good idea to keep balancing pitta with cooling food choices and chilling out by not pushing too hard.
It's ideal to incorporate pitta soothing elements into our diet now with spices like fennel, parsley, cardamom and coriander, and herbs like mints, rosemary, roses and rose petals. Eat cooling cucumbers, lots of greens and ensure regular meals with protein.

A lovely relaxing technique is applying fresh cucumber slices over the eyes and taking 10 minutes away from distractions.. The best Yoga practice now is more soothing and slow so as to avoid stirring up the pitta fires. Another simple pitta balancing method is to splash your eyes with cool water after meals. 
Picture
0 Comments

    Jacinta McEwen

    Have a look in the workshops section here, as I have upgraded the workshops I now offer. Please contact me if you would like me to come to your area to share with you and your friends or students.

    Archives

    January 2021
    December 2020
    November 2020
    September 2020
    April 2020
    March 2020
    February 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    January 2019
    October 2018
    August 2018
    July 2018
    June 2018
    May 2018
    November 2017
    February 2017
    October 2015
    July 2015
    October 2014
    November 2011
    December 2008
    February 2008
    October 2007

    RSS Feed

jazzyom@gmail.com  |  02 6684 9422  |  0422 387 370
  • Meet Jacinta
  • Ayurveda
  • Workshops
  • BOOKING
  • Blog
  • Videos
  • Testimonials
  • Contact