My last post was a simple Stress Release Hold. Now I'd like to offer a chance to go deeper into self nourishment with this foot massage tutorial.

Take a moment for you, delight in touch, return to yourself and nourish your nervous system from the ground up. This is an easy to follow Ayurvedic massage technique focusing on marma points and touching on acupressure.
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Please ask questions, give feedback, share or contribute in whatever way you feel