I'm excited! I have just uploaded my new Daily Regimes Package. See the Video Courses section.
For many years my students and patients have been asking for a simple guide to inspire them with daily practices. So here it is.
I have found, throughout the many years of working with Ayurveda, that the daily regimes are a simple yet profound way of strengthening immunity and overall health.
This includes mental health.
​Having an easy structure of daily habits helps us to tune in and become mindful. It helps us to see how the ways we are living, and thinking are affecting us.
Nourishing ourselves in these unstable times is more important than ever. So be inspired to jump into, or continue with, these ancient yet relevant techniques.
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,The sun has come out at last after a month of rain, and these beauties are blossoming in my garden. I love Roses - they open my heart.

​https://www.eventbrite.com.au/e/wisdom-of-the-vedas-tickets-135961316959?aff=ebdssbeac&keep_tld=1

Good morning! Today I am making a Fresh plant tincture of Bidens.
This "weed" is an amazing herb with numerous healing benefits and it grows prolifically here. As well as using as tea and tincture it is also a great bush food! 
The fresh leaves are yummy as a green in salads or lightly cooked.
​I also add them to spinach when making one of my favorite dishes - palak paneer! 

Had a lovely Bush Medicines workshop here yesterday despite the heat. I will offer another one soon as this one booked out, so some of you missed out. Contact me to be top of the list for the next one..

I had a lovely day today in the warm autumn sun. I wandered into the forest and picked herbs, then carried them home and made medicines from them. 
For me being in nature and slowing down is the gift of these mad and challenging times.